Six trials

Each one is a question with an answer you do not know yet. You guess first, then find out, then see how close you were.

Guessing wrong is not failing. An trial where you already knew the answer would not be worth doing. Everything you tap is saved, so you can stop whenever you like.

Quick practice

Six short drills, aimed at the things that matter most this year.

Calm corner

Nothing to do here. Nothing is waiting.

breathe out

Follow the circle if you want to. Breathe in while it grows, out while it shrinks. If you would rather just sit, that is fine too.

Other things that help

Push your hands together hard and count to five.

Name five things you can see that are the same colour.

Have a drink of water.

Tell somebody how you feel, even if it is only one word.