Each one is a real thing to make or do. This app holds your place,
counts things for you, and draws your graphs. The making happens away from the screen.
You can stop at any point. Everything you tap is saved. Come back tomorrow,
or next week, and every mission will be exactly where you left it.
All the steps
One step is a whole session. The steps unlock in order, but once a step is done
you can go back into it whenever you like and nothing will be lost.
This step happens away from the screen. Do the real thing first, then come back
and tap what you found. The app will wait as long as you need.
Calm corner
Nothing to do here. Nothing is waiting. Stay as long as you want.
breathe out
Follow the circle if you want to. Breathe in while it grows.
Breathe out while it shrinks. If you would rather just sit, that is fine too.
Some other things that help
Push your hands together hard and count to five.
Look for five things in the room that are the same colour.
Have a drink of water.
Tell somebody how you are feeling, even if it is just one word.