Six missions
Each one is something to go and make or do.
This helper counts things for you and draws your graphs.
Tap the speaker if you want it read out. Everything you tap is saved,
so you can stop any time and come back tomorrow.
The steps
One step at a time. Do a step, then stop.
You can come back to a step you have finished whenever you like.
Do this bit away from the screen first.
Then come back and tap what you found. It will wait for you.
Calm corner
Nothing to do here. Nothing is waiting.
breathe out
Follow the circle if you want to.
Breathe in while it gets big. Breathe out while it gets small.
Other things that help
Squeeze your hands together and count to five.
Find five things in the room that are the same colour.
Have a drink of water.
Tell somebody how you feel, even if it is one word.